Shauna Shapiro
Some years ago researchers began seriously focusing on what you can do to warn off illness, feel better and be more content with your life. Shauna Shapiro, PhD is one of those researchers and what she shares in this video ought to be encourage you. Turns out there are things you can do that you don't have to do very well, that will make you feel better.
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Please feel free to respond. I look forward to reading your responses (please note, however, that I will edit and/or delete inappropriate comments, which hopefully I won't feel drawn to do).

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